Relationships blog
Why do I get so angry at my husband?
Why do I get so angry at my husband? What is the deeper reason that I get so triggered and angry with my partner? Sometimes our partners can make us feel so angry. We get filled with resentment, annoyance, irritation and hateful thoughts. We wonder what is wrong with us, them….. our relationship. N.B.…
Why am I such a bitch to my husband?
You thought you were the only one who was a bitch to their husband? Sadly, or perhaps reassuringly, that is not the case. You are in good company. Being a bitch to the ones we love is common amongst us women. Read on or listen to the post below. It is strange isn’t it, that…
Navigating Difficult Moments Without a Fight
Every couple has certain moments in their life / routine / rituals, that create and cause tension. I call these “Hotspot” moments. Hotspot moments are those times for a couple that are historically likely to combust into relational tension or a fight. Every. Single. Time. Here are some examples of Hotspot moments. – You argue…
My partner has sex tantrums. What do I do?
Understanding sex tantrums in relationships Does your partner have sex tantrums? They might exhibit signs of frustration, anger, or distance when they are not satisfied sexually. If so, you’re not alone. As a couple therapist, I often come across this phenomenon in couples seeking therapy. For men, this issue seems to often be significant enough…
How to Feel Beautiful: 7 Tips to Feel Better in Your Body and More Beautiful
Do you find it hard to feel confident and comfortable in your body? You’re certainly not alone. In a world inundated with harmful beauty standards, it’s challenging to foster a genuine love for ourselves. True confidence and comfort with our bodies are rooted not in surface-level changes but in the profound inner work we do.…
Embracing Self-Compassion and Body Confidence
Embracing self-compassion helps us feel more confident in our bodies Let’s face it, we live in a world that constantly sends us messages about how we’re “supposed” to look. For many women, the weight of these beauty standards can feel like an exhausting load—hence the term “Beauty Load” (which is the title of my book)…
5 fun ways to reconnect with your partner
Here are 5 fun ways to reconnect with your partner. Life can get hectic, and amidst the chaos of work, kids, and daily routines, it’s easy to forget to nurture your relationship. Many of us fall into the trap of assuming that love should be effortless, but the truth is, every relationship needs some TLC…
When to come to couple therapy
When should you come to couple therapy? People seem to have the wrong impression of couple therapy. A lot of people seem to think that couple therapy is a last resort. They come when they are so angry, hurt and disconnected that they are seriously considering separation. They think, “let’s try couple therapy before…
5 big communication mistakes that couples make
In my therapy practice, I’ve observed that many couples unknowingly make the same communication mistakes over and over again. These mistakes create havoc, mistrust, and tension, causing emotional injury that can be difficult to mend. Does this sound familiar? You feel more tension and disconnected from your partner. You push them away rather than drawing…
How do I calm down in an argument?
How to Calm Down in an Argument and Avoid Regrets Do you find it hard to calm down in an argument? Do you ever regret what you say or do in the heat of the moment? Getting angry and having disagreements with our partners are normal and natural parts of intimacy. Problems arise, however, when…
Hi, I'm Nicole Mathieson, a relationship and body image coach, couple therapist and author.
This blog is designed to help teach couples practical ways to cultivate a deeper understanding of one another, find safety and connection in relationships, navigate difficult conversations and repair after conflict.
