Free Tools & Practices
With love from me to you
50 questions to ask your partner to deepen your connection
Long term couples often get stuck in problem focussed and logistical conversing. This can feel disconnected and create a cascade of doubt and tension in the relationship.
These 50 questions have been designed to help you feel more gratitude, appreciation and intimacy for each other and to remember the connection that works beneath the day to day.
Before having the heavy, serious conversations, bring back your connection with these questions.
Guided meditations
My series of downloadable guided meditations are designed to help you navigate your emotions with more ease.
- "Best guided meditation I’ve ever done." — Kristen
- "Now, whenever I feel fear, pain or sorrow in my heart, this meditation has become my elixir." — Alana
10 tuning in and nurturing practices
to spark and fuel a love affair with yourself
We know it is a good idea to nurture a loving connection with ourselves, but sometimes it can be hard to know where to start.
I have collected 10 tuning in practices for you to tune in to your most important relationship, the one you have with yourself.
15 nurturing and connecting practices
to fuel the flame of your intimate relationship
Relationships thrive when we tend to them. Like a garden, they need our attention. Here are a collection of 15 rituals and practices for you and your partner to tend to the garden of your relationship so that you feel more connected.
17 nurturing and healing practices
to reconnect you to your primal feminine power
We have not been brought up to feel comfortable even saying the word vagina, let alone nurturing this part of our bodies. Getting comfortable with our vulva and vagina liberates us from shame and opens us to sensuality and personal power. Here are some rituals and practices to invite this new level of comfort.
Get tips for a stronger and smarter relationship
1o1 ideas to inspire Fun and Joy
A sneak peak from my program "Less struggle more joy"
Jade egg intimacy tool**
The Jade Egg is renowned for its ability to stimulate sexual energy, increase vaginal sensitivity, and strength and improve pelvic floor, but I am finding that it is one of the most simple and beautiful ways to connect intimately with myself. I am now recommending that everyone who works with me gets one. They are that good!
Tamra @ Getting naked is the go-to woman for Jade Eggs.
Purchase one here and get a copy of her E-book “Getting Naked” for Free – just add the code Nicole in the “Coupon” box.
**Affiliate
In order to be fully transparent, I want to let you know that I am an affiliate for these amazing products and services. This means I may receive a commission if you decide to make a purchase using this link. I assure you that I only ever recommend products and services that I have tried and tested and wholeheartedly believe in.
The proceeds from affiliate sales goes straight towards creating quality resources and products to help heal the planet, one relationship at a time. Your support and generosity means the world to me. Thank you