Practical, heart-centred guidance to help you feel more love and desire within yourself and your long-term relationships.
Safe and Connected Communication
I teach couples a practical strategy for cultivating a deeper understanding of one another. Communication becomes the avenue to find your way back to safety and connection so you can navigate difficult conversations and repair after conflict. You can trust that you can stay safe and connected.
This mini-course will teach you how to communicate better and it's one for couples to do together.
From Insecurity to Body Confidence
A short course to help you feel confident in your body and finally free of internal angst.
Ready to lose the internal negativity and find kindness and compassion for yourself and your body? This course is for you if:
- You want to love your body and have tried but just can’t seem to.
- You are sick of the negative thoughts and self-criticism.
- Body angst and insecurity are holding you back.
Grateful Love: Find More Affection in Your Relationship
A 21-day relationship gratitude program.
Feeling stuck, cranky or bitchy in your relationship? Wondering why your partner can't get things right? You need gratitude.
This challenge gently guides you to scan for goodness and notice things you just don't naturally see. Over the course of 21 days, we'll shift your mindset and change your neural pathways, improving the way you feel about your partner.