Guided Meditations
Downloadable meditation tracks created by Nicole Mathieson to help you navigate your emotions with more ease.
![Sweet soul whispers Sweet soul whispers](https://i0.wp.com/nicolemathieson.com/wp-content/uploads/bb-plugin/cache/Sweet-soul-whispers-square-c3dafd8bb58d7ab65172de4b6128d211-x54s6pmlygai.jpg?resize=1080%2C1080&ssl=1)
Sweet Soul Whispers
A 6-minute guided meditation
$7 — download to your device and keep forever
![self soothe after rupture self soothe after rupture](https://i0.wp.com/nicolemathieson.com/wp-content/uploads/bb-plugin/cache/self-soothe-after-rupture-square-13799f583cf977e16f81098a2ce18139-g2u3pjbfw6ea.jpg?resize=500%2C489&ssl=1)
Self-Soothe After Rupture
A 7-minute guided meditation
$7 — download to your device and keep forever
![heal your heart Heal Your Heart guided meditation](https://i0.wp.com/nicolemathieson.com/wp-content/uploads/bb-plugin/cache/heal-your-heart-square-b086f34e1981e99a607f90fe9c62241a-trohyv42cskg.jpg?resize=1080%2C1080&ssl=1)
Heal Your Heart
A 10-minute guided meditation
$9 — download to your device and keep forever
![loving eyes meditation Body image meditation](https://i0.wp.com/nicolemathieson.com/wp-content/uploads/bb-plugin/cache/Picture_20230727_211507979.jpg-square-7db7b51b9b0742376db3a3b957b8320e-w8lrp50aqxhy.png?resize=1080%2C1080&ssl=1)