The first step to building more trust with your partner

I often get asked by my clients how they can learn to trust their partners more?   Trust can be one of the most elusive aspects of  intimate relationships. But focussing on your partner’s deeds and thoughts to check how trustworthy they are, can actually do more harm to the trust in your relationship than…

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How can I trust my partner more?

  How can I trust my partner more? Trust can be one of the most difficult aspects of  intimate relationships. For some of us the struggle is an inner one. The very act of being intimate with someone makes us feel hugely vulnerable and jittery, affecting how we can trust. For others, we may have…

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Fiercely standing up for ME

Sometimes in life and love there are moments when we find ourselves in situations that are really not okay and we are asked to really stand up and fiercely protect ourselves. Whether it be at work, with friends, strangers or in our love relationships, we have all been there. From little things that feel heavy…

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