Posts Tagged ‘body image’
It’s time to stop gaslighting ourselves
….about our own beauty Load struggles We need to stop gaslighting ourselves over our body image struggles as it is causing us angst and insecurity. Many of us are now familiar with the concept of ‘gaslighting’ within toxic relationships — a form of emotional abuse in which someone manipulates another person into doubting their own…
Read MoreWhy am I so mean to myself? It’s time to get self-compassionate
All the messaging around our bodies creates an internal self-criticism. What we need is instead is to nourish self-compassion.
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