Why do we stop feeling love for our partners after kids?

Why stop feeling love Nicole Mathieson relationship coach

Why do we stop feeling love for our partners after we have kids?

After the elation of having our gorgeous wee babies and working out how on earth to look after them, we can start to feel the build-up of resentment, crankiness and a lack of desire.

But why?

Is it because (for many of us) having kids coincides with the end of the honeymoon phase? Is it because kids sap the last inklings of energy out of us so that we have nothing left to give to our partner? Is it that we are prioritising our children and work above our partners?

Or is it all of the above?

Having kids is one of the most life changing and beautiful experiences we can have personally and as a couple but it is also really hard.

A staggering two thirds of couples report that the quality of their relationship has declined within 5 years of the birth of their first child according to the Gottman relationship research institute.

Here are a few of my ideas about why it gets so tough and what we can do about it:


  1. Motherhood gets us stuck in overdrive

Motherhood requires every brain cell, every atom and every one of our wits to be functioning optimally, not just for an hour or a day but for the long haul. This is not just difficult, it is beyond human.

Between carrying the emotional load of the family (cos we do!), taxiing and playdates, the tantrums, the constant concern about them growing into decent, employable humans not to mention the getting up in the middle of the night…

Life with kids is hectic.

To manage we tend to either fall in a puddle or go into overdrive.

Overdrive is; constantly multitasking, constantly managing, thinking ahead and being busy. Which is quite a feat! Go us.

But what suffers is our presence and connectedness to life and those around us.

While overdrive gets the job done, it is not the mode needed to have happy relationships and the problem is that we forget to switch it off before trying to connect with our partners.

Overdrive and relationships do not mix well.

Trying to connect, appreciate or feel attraction towards your partner from overdrive is doomed to failure. Instead of feeling closer, you are much more likely to create tension.

Instead, when you have some time with your partner try connecting by doing the following:

  • take a break ie: put aside 15 minutes to connect
  • breathe deeply
  • soften into your body
  • look into their eyes
    and connect from there.


  1. We stop feeling supported by our partner

After kids, the work-life balance that worked for you before has changed for the foreseeable future. There are new ways of being, doing and organising life across the board in terms of finances, housework and personal space. But so often, despite these changes, we don’t stop to negotiate new terms and instead blunder on.

What can happen is that you and your partner can get stuck in very subtle yet disruptive power struggles without even knowing it.

Struggle around;

  • money
  • hard work
  • the frequency of intimacy
  • who is right or wrong
  • and housework!! 

Power struggles play out just like 2 kids in the playground arguing over who is right. “I’m right, no I am right, no I’m right, no I am right” which, as we all know, has no end.

Being stuck in a power struggle feels like a constant competition which is the opposite to the sense of support that we desire. Instead of feeling like a team, you start to be more like adversaries, constantly trying to win the upper hand. It sucks.

The irony is that you both want the same thing; To feel like you are there for each other……Not “more right” than the other.

One way out of a power struggle that has worked for me and my clients is to be courageous enough to share your true feelings and thoughts. Such as;

“Ever since I stopped working to be a stay at home mum, I feel guilty spending money, even though I know the finances are ours.”

Power struggles exist due to subtle unspoken fears and shames. Once they are spoken and you have an opportunity to understand or to be understood on the true values, deeper fears and hidden shame, power struggles will often transmute into something that feels a lot closer.
NB: The above is based on the assumption that you are dealing with a reasonable and decent partner. If not, take care.


  1. We wrongly believe that marriages don’t need work

The Princess gets her Prince and they live happily ever after with 2.5 children, a dog and a picket fence. Right?

In all our formative years of fairy-tale absorption, there was very little mention of the happily ever after requiring hard work. As a result, we tend to panic when things get tense, uncomfortable or disconnected.

We presume that we either;
1. Just can’t do this relationship thing and are complete screw-ups at intimacy
2. Must have just got the wrong “Prince”.

But neither of these things are necessarily true.

While the first phase of getting together, “romantic love”, is fun, it is not sustainable. It is not really all that real, in that it is not based on a true, deep knowing of the other in all of life’s circumstances. Relationships do get real eventually….A real that comes from struggling together.

Struggle is essential.

Real love is honest, self-responsible, accepting and stable. But it doesn’t come from a glint in the eye, and a meeting of souls. It comes from hard conversations, compromise taking responsibility and baring your true-self, aka the struggle.

If you are feeling the honeymoon happy chemistry slip away and find yourself in a constant state of struggle… It does not mean the end. Just the end of a phase.

If there are any remnants of a belief that your relationship should “just work” or that “if you have to put in effort it must be flawed”, then deal with them. Address those beliefs and dissolve them with your love. They have no place in a healthy marriage, especially not one with children.

In short, being a parent does not make your relationship easier. Things can start to feel pretty difficult and tense between you and your partner, but it does not have to stay that way. Shifting out of overdrive, addressing any areas of power struggle in your relationship and committing to do the work of relationships will make it feel much better.

What to do?
Get Smart, get conscious and take responsibility. In other words, get to work. Where to start?
Read, research and learn what you can do to help your relationship. Check out The Love list – a list of all my favourite readings, podcasts, links and clips to start exploring ideas for your relationship.

This is part 2 of 3 of my Relationships after kids blog post series.

Check out
Part one – Keeping love alive after baby – My top tips for new mums
Part three – 10 healthy marriage hacks for parents



  1. Ngaire Jones on November 21, 2018 at 9:25 pm

    Love this article Nic..being 2-years into our “new lives” with a child, and a second one joining us in 3-months, it was timely to read this! Especially the power struggle part…it’s a yucky feeling and it’s true that all we both want deep down is to feel loved, supported & heard from each other. We have set aside regular time to hold space for each other to share how we are both feeling…without the other one jumping in. It’s bloody hard (especially the ‘who has it harder’ story), but it really helps us both to feel heard and to connect closer. We do it while doing foot massages for each other on the couch 🙂 Just have to keep remembering to do it next year when the new baby arrives! Loving your posts!! xxx

    • Nicole on November 22, 2018 at 12:31 pm

      Thank you so much for your comment. I am so glad that you are enjoying these posts. It sounds like you guys are doing a great job at keeping your connection alive. You are right in the thick of it my love! I love the fot massage idea, I might have to steal that one!!! xxNic

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Nicole Mathieson

Hi, I'm Nicole Mathieson, a relationship and body image coach, couple therapist and author.

My relationships blog helps couples learn practical ways to cultivate a deeper understanding of one another, find safety and connection in relationships, navigate difficult conversations and repair after conflict.