Relationship Programs & Couples Courses

Practical, heart-centred couples courses and resources to help you access more love, connection and desire within yourself and your relationships.

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seagulls flying free. a couple agreement for couples to feel more trust and commitment, clarity and fewre assumptions.

Couple Agreement workbook

A $12 do-together workbook for smart, intentional and sustainable love.

A simple way to press pause and reset, so you can intentionally shape a relationship that reflects your shared values, priorities and ways of loving.

Designed for couples to complete together, this fillable workbook helps turn assumptions into clear agreements. Covering everything from vision and daily care to communication, conflict, intimacy, and commitment — plus a bonus annual check-in — this workbook strengthens trust, deepens connection and creates a roadmap for the relationship you truly want.

Short couples courses

Grateful Love course

Rediscover appreciation, warmth and goodwill in your relationship.

Feeling stuck, cranky or bitchy in your relationship? Over time, even strong couples can slip into focusing only on what’s wrong, flawed or annoying.

This short course teaches you how to shift your mindset toward appreciation and kindness, using techniques grounded in neuroscience and gratitude psychology. Through short video lessons and a 21-day challenge, you’ll change your relationship's emotional tone and foster more positivity, generosity and understanding.

$39 - Explore the course

5 Big Communication Mistakes course

Understand the key communication habits that create tension.

If conversations with your partner often end in frustration, hurt feelings or recurring arguments, this short course will help you understand why.

Discover the five most common communication mistakes couples make — often without realising it — and learn simple habit shifts that can quickly improve how you talk and listen to each other. These short video lessons offer a practical starting point for couples who want to reduce conflict and communicate with more care and connection.

$49 - Explore the course

Safe and Connected Communication course

Learn a structured framework for navigating difficult conversations without escalation or shutdown.

When communication breaks down in long-term relationships, painful patterns of silence, misunderstanding and fights can take hold.

This deeper-dive course teaches a step-by-step method for rebuilding understanding and trust. Designed for couples to complete together, it includes emotional safety skills, the SACC communication method and practical tools — including video lessons, worksheets, scripts and sentence starters — to help you feel heard and work through challenges while protecting your connection.

$150 - Explore the course

A short course just for you

a self compassionate approach to overcoming insecurity

Body Confidence course

Discover how to reclaim your body, confidence and relationships.

When you're battling a steady stream of negative thoughts and insecurity about your body, it's easy to feel exhausted, stuck and disconnected.

This self-paced course offers practical self-compassion tools to heal your relationship with yourself and the people you love. Based on my book, The Beauty Load, you’ll learn how meet the tender parts of yourself with kindness, understanding and care — fostering more self-acceptance, authenticity, confidence and juicy intimacy.

$140 - Explore the course