Free Tools & Practices

50 Questions to Deepen Connection

Long-term couples often get stuck in problem-focused and logistical conversations, which creates a cascade of doubt and tension.

These 50 questions are designed to help you feel more gratitude, appreciation and intimacy for each other and to remember the connection that works beneath the day-to-day.

Before having the heavy, serious conversations, bring back your connection with these questions.

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Caring for Upset Parts worksheet

Our culture has encouraged us to dismiss distress, and so we try to brush off or bury parts of us that are upset or needy, only for them to cry louder.

By offering our parts comfort and love, we create greater inner cohesion and self-acceptance.

These gentle journal prompts, grounded in Internal Family Systems methodology, help you learn to respond with compassion rather than reactivity and take responsibility for behaviour without shame.

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Guided meditations

This series of downloadable guided meditations is designed to help you navigate your emotions with more ease.

"Best guided meditation I’ve ever done." — Kristen
"Now, whenever I feel fear, pain or sorrow in my heart, this meditation has become my elixir." — Alana

Browse my collection of free and low-cost meditations — listen online or download to your device.

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10 Practices to Tune Into Yourself

We know it is a good idea to nurture a loving connection with ourselves, but sometimes it can be hard to know where to start.

I have collected 10 tuning-in practices to help you turn toward and spark a love affair with your most important relationship, the one you have with yourself.

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15 Practices to Nurture Your Intimate Relationship

Relationships thrive when we tend to them. Like a garden, they need our attention.

Here is a collection of 15 rituals and practices for you and your partner to tend to the garden of your relationship and fuel the flame of your intimate relationship, so you feel more connected.

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A screenshot of the 101 Ways to Invite Joy guide cover.

101 Ideas to Inspire Fun and Joy

Pleasure is an experience in your system, and the first key to happiness is knowing that everything good is within.

It doesn't really matter what you've got or how you look; all that stuff is a bonus. Happiness really is within. These are my keys to creating a pleasure experience within.

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