Relationship-smart class

Do you want to feel happier in your relationship?

Looking to deepen your connection, strengthen communication, and thrive in your intimate relationships? Join this inclusive series of online workshops, designed for individuals and couples who want practical skills and insights to build stronger, healthier bonds.

We’ll explore the dynamics that shape our relationships, offering strategies for everyone, from men to women to non-binary folks.

These workshops cover essential topics like:

✅ How to not get so triggered (and how to calm down when you do)
✅ Understanding attachment styles (and how to bring out the best in each other)
✅ Thriving in relationships with neurodiversity
✅ Navigating different libidos and keeping the spark alive
✅ Communication and repair strategies that actually work

This is a gentle way for you to invest in your relationship—transform arguments into growth moments, embrace your unique dynamics, and foster deep emotional safety. Whether you're navigating challenges or simply striving for more harmony, these classes will help you experience smarter, happier relationships.

 

Our first class is, Keeping your Cool, navigating conflict with grace.

Transform the way you navigate conflict with your partner through this empowering class. Designed for couples or individuals who struggle to stay composed in heated moments, this 2 hour workshop will address the challenges of feeling triggered, losing control, and later regretting the impact of your actions..... and give you practical ways to address this.

This class is for those who recognize their role in the cycle of conflict and are committed to learning practical tools to break free, foster emotional safety, and create more harmonious and fulfilling relationships.

This workshop will point you towards the  mindset and practices to move you from reactive to centered.

 

This class is over. Stay tuned for the next class, coming soon.

Relationship-smart class will help you...

  • know the things that help our relationships thrive
  • take responsibility for our part
  • explore perspectives and see things differently
  • try new things that shift the dynamics
  • find inspiration to shift and change
  • get unstuck from negative patterns

This class is for you if...

  • you don't like who you are when sometimes in your relationship
  • you are frustrated by how your relationship is
  • you want to try something different and see what can change
  • you need support and practical help
  • you want to know why your intimate partner does your head in
  • you are curious about what is going on with you

We will aim to approach everything with:

Curiosity - so we can see ourselves and our patterns more clearly and freely (and more lightly)

Self-compassion - so we can offer love and understanding of our protective parts

Practical tips - so we can build the muscle to find our way out of stuckness and negativity

About the Creator

I’m Nicole Mathieson, a couple therapist and relationship-focused counsellor helping people come back to themselves and learn practical, experiential skills to create more loving, connected and harmonious intimate relationships — with themselves and their partners.

This is me and my hubby. We have been together since 1996 and have 2 teenager kids.It has been a journey, we have learnt a lot. Now we are like a good wine, getting better and better with age!

Frequently asked questions

I acknowledge and pay my respect to the Jagera and Turrbal people, the traditional custodians of the land on which I live, learn and work.