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Posts Tagged ‘effyourbeautystandards’

I Hate My Body: How to Stop Being So Mean to Yourself

By Nicole Mathieson | August 9, 2025 | 0

All the messaging around our bodies creates an internal self-criticism. What we need is instead is to nourish self-compassion.

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    Nicole Mathieson is a Brisbane counsellor and couples therapist helping people learn practical, experiential skills to create more loving, connected and harmonious intimate relationships — with themselves and their partners.

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