Posts Tagged ‘body image’
I Hate My Body: How to Stop Being So Mean to Yourself
All the messaging around our bodies creates an internal self-criticism. What we need is instead is to nourish self-compassion.
Read MoreIt’s time to stop gaslighting ourselves
It’s time to stop gaslighting ourselves about our own beauty Load struggles We need to stop gaslighting ourselves over our body image struggles as it is causing us angst and insecurity. Many of us are now familiar with the concept of ‘gaslighting’ within toxic relationships — a form of emotional abuse in which someone…
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