self love
I Hate My Body: How to Stop Being So Mean to Yourself
All the messaging around our bodies creates an internal self-criticism. What we need is instead is to nourish self-compassion.
Read MoreWhy am I such a bitch to my husband?
You thought you were the only one who was a bitch to their husband? Sadly, or perhaps reassuringly, that is not the case. You are in good company. Being a bitch to the ones we love is common amongst us women. Read on or listen to the post below. It is strange isn’t it, that…
Read MoreWhy men don’t feel body image angst in the same way as women
Men have body image angst but it is different to that of women’s and here is why Let’s take the example of the incident with the blue suit In 2015, Karl Stefanovic, a morning TV presenter on the Today Show in Australia, did an interesting experiment to see if there was any bias between the…
Read MoreStop the anger. 3 ways to find more love in your relationship now.
Several years ago, I was stuck in a dark place in my marriage. Listen to the post below This darkness seeped out as anger – I would storm and bang around the house in a passive aggressive fury, without saying anything to my husband. It seeped out in my avoidance of intimacy – my libido…
Read MoreWhy can’t he just do things the right way?
Why can’t he do things right! I should have felt annoyed. It was Saturday evening. I arrived home after holding my Sensual Soul Workshop and I was feeling great; light, soft, present and open……. in essence sensual. I had spent the day with a group of women letting go of our need to be…
Read More5 reasons to stop being a perfectionist for the sake of your relationship
Is perfectionism destroying your relationship? 5 reasons to stop being a perfectionist for the sake of your relationship Is this you? I just want everything to be sorted so that I can relax/ enjoy life I wish my partner could do things the “right” way I feel uncomfortable / stressed if things are not…
Read MoreHow can I improve my relationship without changing my partner?
Is it possible to improve your relationship without changing your partner? Absolutely. Let’s face it, unless you are changing relationships as often as you change underwear, there are going to be moments when everything in your relationships feels stuck. Stuck because of him. (For ease, I am speaking as though to a heterosexual woman, but…
Read MoreHow to be more intimate
How do you become more intimate? Does it require you to ; -be in a relationship -have erotic sex every night -be upbeat and happy all the time -be wild, brazen and out there -intensely look into other people’s eyes No. All those things are possible, but it is not the place to start. To…
Read MoreWhy am I so mean to the one I love?
You thought you were the only one who was mean to their beloved. I’m afraid not. you are in good company. The ones we love the most, cop it the most. I mean, it makes a lot of sense on so may levels. But sometimes we get stuck there in bitch mode, festering away without…
Read MoreWhy do I feel so angry at my husband?
Why do I feel angry when we are disconnected? You can’t attack your partner into connection. It came to me that this is what we do sometimes, when we crave connection. We want to be close, intimate and deep. Not feeling close can make us angry. We feel so angry, that our attempts to get…
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