Insecurity
I Hate My Body: How to Stop Being So Mean to Yourself
All the messaging around our bodies creates an internal self-criticism. What we need is instead is to nourish self-compassion.
Read MoreWhy men don’t feel body image angst in the same way as women
Men have body image angst but it is different to that of women’s and here is why Let’s take the example of the incident with the blue suit In 2015, Karl Stefanovic, a morning TV presenter on the Today Show in Australia, did an interesting experiment to see if there was any bias between the…
Read MoreDo you feel like damaged goods?
Do you feel like damaged goods because you have a painful history? I have so many clients who think of themselves as ruined or damaged. They can’t imagine that this darkness could be anything other than shameful, something to hide, or to have to admit only when you know someone well enough not to scare…
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