Podcast 5 – Dr Rach Wyndham

Unbreakable podcast Nicole Mathieson kinesiologist
{Unbreakable: Episode 5}
Dr Rach Wyndham


Ask your heart

“Ask your heart, does this make me expand or shrivel? – it will tell you”.

These are some wise words from my this week’s episode of unbreakable where I chat with medical doctor, naturopath and healer Dr Rach Wyndham. Rach is currently working with the dying in palliative care. A position which she admits she absolutely would not have been able to undertake before her bathroom floor – or in her case – locked in the stores cupboard moment. You see, before that Rach was trying, like a lot of us, to control things – her life, other people’s feelings, the health of others but mostly her own inner world. Now, Rach is taking the time to ask her heart what it wants/ feels / needs. She is committed to feeling it all and finding her truth – as a woman, a mother and of course as a medical practitioner.

Rach also shares with us:

+ how she found her hearrt in a world that was all head

+ her heart’s desire for freedom and what that looks like

+ why we have so much anxiety and depression ….. Clue -it’s our heart!!

+ the benefits and the challenges of finding space

+ why she treats her heart like it’s a toddler

If you are stuck in your head and your heart is yearning to be heard, this one is for you.

Listen in:



Resources mentioned:

Soul sister circle event
Tachosubocardiomyopathy – the heartbreak syndrome
The care of the soul – Thomas Moore
Quest for life – Petrea King
In defense of idleness – Bertrand Russell

More about Dr Rach Wyndham:

Dr Rach consults with patients one on one for Medical Naturopathic advice from her practices in Gold Coast, Queensland and Wanaka, New Zealand and also offers skype consultations. She has created her Simple Way to Wellness online at www.drrach.com.au where everyone can connect with top health professionals who share her passion for living a life of wellness via the blog and newsletter. Dr Rach also shares her message by speaking at events and holding regular webinars and workshops with guests.

Where to find her:

Website: drrachelwyndham.com
Facebook: https://www.facebook.com/DrRachelWyndham/
Instagram: https://www.instagram.com/drrachwyndham/

Words of wisdom:


If you enjoyed this episode, I would love for you to pop over to iTunes and leave and review and rating to help spread the “unbreakable” message. Do you know someone who is in the throes of their own “bathroom floor moment”? Please share this post with them, you never know it might just give them the spark of hope that helps them rise up strong.

Also, can you relate? Do you have your own bathroom floor moment that brought you to your knees and helped you find your unbreakable spirit? I would love to hear from you.
Leave a comment below or email me hi (at) nicolemathieson.com

The music used throughout this podcast is a snippet of my Heal your heart meditation by Sonesence. If you are on the bathroom floor, check out the meditones tracks by Sonesence for effortless relaxation.

If you are thinking of starting your own podcast. Do it!! It is so expansive and fulfilling. But don’t do it alone. Grab these guidebooks and resources from Alana Helbig for the most soulful, graceful and tech savvy help around.

Leave a Comment

Nicole Mathieson

Hi, I'm Nicole Mathieson, a relationship and body image coach, couple therapist and author.

My relationships blog helps couples learn practical ways to cultivate a deeper understanding of one another, find safety and connection in relationships, navigate difficult conversations and repair after conflict.