ep14 – Letting go of mindcontrolling my life with Cassie Mendoza-Jones

Nicole Mathieson, Unbreakable podcast, kinesiology, confidnce coaching
{Unbreakable: Episode 14}
Cassie Mendoza-Jones

Letting go of mind-controlling my life

A few years back Cassie Mendoza-Jones put her heart, soul, time and money into a big work project. This project came to her easily and felt effortless and joyful. It felt like she was in total alignment, so you can imagine how devastating it was for her when the project did not achieve the success she was hoping for.

In fact this so called failure had her down. Losing faith in herself, her intuition and the universe she was forced to go deeply into her own healing. In this experience she could see how hard she was on herself- how controlling she was of her life and how easy it was for her to get stuck in the “doing” rather than the “being”.

Cassie shares with us:
+  Why showing up and doing the inner work is much more than just “doing the work”
+  How she has had to redefine goal setting and success so that she is less controlling and more allowing
+  Why allowing things to be as they are, leaves space for things to be even better than you could possibly imagine
+  Why it was just so hard for her to forgive herself and how a health crisis forced her to really go there
+  How her mother first initiated her intuition at a toy shop and how she keeps this alive these days with automatic writing

Enjoy x

Listen in:



Resources mentioned:

Writing down your SOUL – Janet O’Connor

More about Cassie:

Cassie Mendoza-Jones is a kinesiologist, naturopath and the author of You Are Enough (Hay House). She works with women and entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned to their bigger vision, clear perfectionism, procrastination and overwhelm and create their own version of a beautiful and aligned business and life. She shows them how to work with their feminine energies to tune into ease and flow, raising their confidence, their self-worth and their energy.

Where to find her:

Website:  www.cassiemendozajones.com.
Facebook:  www.facebook.com/cassiemendozajones
Instagram:  www.instagram.com/cassiemendozajones

Words of wisdom:



If you enjoyed this episode, I would love for you to pop over to iTunes and leave a review and rating to help spread the “unbreakable” message. Do you know someone who is in the throes of their own “bathroom floor moment”? Please share this post with them, you never know it might just give them the spark of hope that helps them rise up strong.

Also, can you relate? Do you have your own bathroom floor moment that brought you to your knees and helped you find your unbreakable spirit? I would love to hear from you.
Leave a comment below or email me hi (at) nicolemathieson.com

The music used throughout this podcast is a snippet of my Heal your heart meditation by Sonesence. You can purchase a copy here. If you are on the bathroom floor, check out the meditones tracks by Sonesence for effortless relaxation.

If you are thinking of starting your own podcast. Do it!! It is so expansive and fulfilling. But don’t do it alone. Grab these guidebooks and resources from Alana Helbig for the most soulful, graceful and tech savvy help around.

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Nicole Mathieson

Hi, I'm Nicole Mathieson, a relationship and body image coach, couple therapist and author.

My relationships blog helps couples learn practical ways to cultivate a deeper understanding of one another, find safety and connection in relationships, navigate difficult conversations and repair after conflict.