Ep 15 – Love, freedom and open relating with Rachel Rickards

Unbreakable,  Nicole Mathieson, kinesiologist and life coach
{Unbreakable: Episode 15}
Rachel Rickards


Love, freedom and open relating

Imagine giving your partner total freedom – to the point that you can be in the same room with them while they are connecting intimately with another. How would you respond? Instead of going into a jealous rage, like most of us, my guest this week Rachel Rickards, channels that energy of jealousy into her own expansion. Rachel and her partner are polyamorous, meaning they have an open relationship. As a monogamous woman, speaking with Rachel really blew my mind. I really feel that there is a lot here for us more conventional relators to be inspired by.

Rachel also shared:
+ What she does to move through the energy of jealousy
+ The sticky belief of “I do not belong” and how she found her place in the world
+ The dance between freedom and control – she swears she is actually a control freak!
+ The connecting practice of belly to belly and how it works to calm her nervous system
+ The difficult challenges of polyamory and why she still chooses it
+ We talk about intimacy and what it truly means to be intimate with another
+ And finally I ask Rachel her advice for us monogamous folk on how to keep our relationships alive

Listen with an open heart and an open mind.

Enjoy x

Listen in to Love, freedom and open relating:



Resources mentioned:

Buster Radvik – Body centred physchotherapist

David Cates – tantra teacher

Esther Perel – Mating in Captivity

More about Rachel:

Rachel Rickards is a teacher, facilitator, event producer and transformational leader. She is professionally trained in psychology, sex therapy and alternative/open relationship counseling, and is a certified Belly 2 Belly practitioner. She travels the world hosting retreats on intimacy, tantra, and sexuality and is the co-founder of Embodied Intimacy, a simple and straightforward path to fulfilling relationships through vulnerability and partnered ditation.

Where to find her:

Website: www.EmbodiedIntimacy.com
Facebook: www.facebook.com/EmbodiedIntimacy/

Words of wisdom:

polyamory Unbreakable

If you enjoyed this episode, I would love for you to pop over to iTunes and leave a review and rating to help spread the “unbreakable” message. Do you know someone who is in the throes of their own “bathroom floor moment”? Please share this post with them, you never know it might just give them the spark of hope that helps them rise up strong.

Also, can you relate? I would love to hear from you. Leave a comment below or email me hi (at) nicolemathieson.com

Are you a woman wanting to make sure your relationship stays alive and thriving? Are you ready to see this intimate relationship as an evolutionary machine? Then come and join my FB group Embrace Women’s circle – women evolving within relationships. We would love to see you there.

The music used throughout this podcast is a snippet of my Heal your heart meditation by Sonesence. You can purchase a copy here. If you are on the bathroom floor, check out the meditones tracks by Sonesence for effortless relaxation.

If you are thinking of starting your own podcast. Do it!! It is so expansive and fulfilling. But don’t do it alone. Grab these guidebooks and resources from Alana Helbig for the most soulful, graceful and tech savvy help around.


  1. amol joshi on February 20, 2018 at 7:36 pm

    Love is giving people the freedom to be the way they are not trying to make them the way you want. Love is giving freedom to others. A friend is someone who gives you total freedom to be yourself.

    • Nicole on March 5, 2018 at 7:16 pm

      Thank you xN

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