Posts Tagged ‘soul’
Podcast 1 – Alana Helbig
{Unbreakable: Episode 1} Alana Helbig Free falling with moments of grace In this very first episode of Unbreakable I interview my podcast coach and good friend Alana Helbig. When I first met Alana she had just ended a five year relationship that she was numbing the pain of with drugs and alchohol. But it wasn’t…
Read MoreAll is well right now
All is well No matter how you are feeling right now, I want you to know, that all is well. Your head voice might be a bit aggrevated by my presumptious suggestion here, as clearly I do not know all the stresses and strains that are leading to you feeling this way, but that…
Read MoreChange shame
I have been feeling change shame. In the last week, I have released my new branding and direction to the world. I have changed a lot in the past few years. As a kinesiologist and life coach. And even before that as a teacher and mosaic artist. Part of me feels the tingles and…
Read MoreWhat your soul wants (more than anything)
What would your soul say if you asked her what she wanted? (if you are uncomfortable about using the word soul – just think about the part of you that wants you to be unashamedly & vibrantly you) Would she care about that thing that is stressing you out right now? Would she want…
Read MoreMoving from lacking to loving
My family and I recently had a holiday. Boy, did we need one? We were getting really crusty and worn out. It has been a year of hard work and busyness and my husband had not taken any time off work for a year, which is nudging at burn out and verging on craziness. On…
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