True self-nurture and how we get it wrong

What is the secret to true self-nurture? Recently I noticed myself feeling anxious. Anxiety for me is a wake-up call. It says to me that I am not connected to or standing in solidarity with my spirit. But why? I found myself asking. I show up every day, I put my hands on my heart,…

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Fiercely standing up for ME

Sometimes in life and love there are moments when we find ourselves in situations that are really not okay and we are asked to really stand up and fiercely protect ourselves. Whether it be at work, with friends, strangers or in our love relationships, we have all been there. From little things that feel heavy…

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ep19: Attracting a more loving love with Marianne Buchanan

{Unbreakable: Episode 19} Marianne Buchanan   Attracting a more loving love My guest this week is my friend and client Marianne Buchanan. Over the past 3 years. I have watched Marianne move from attracting relationships that were manipulative and at times violent to a mutual attraction that is beautiful and nurturing. Her relationship attractor field…

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Shift your relationship in brief

  Shift your relationship 5 day challenge The challenge that guides you to -get unstuck -up-level your dynamics -revive your faith in your partnership -come back to the woman you want to be in your relationship   This page is where you can find the links for video, audio, worksheets and guided meditation….all in the…

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Podcast 1 – Alana Helbig

{Unbreakable: Episode 1} Alana Helbig Free falling with moments of grace In this very first episode of Unbreakable I interview my podcast coach and good friend Alana Helbig. When I first met Alana she had just ended a five year relationship that she was numbing the pain of with drugs and alchohol. But it wasn’t…

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Get more support and a happy man

As women we can be so strong. We juggle everything and rarely ask for help. Keeping all those balls in the air all the time and trying to look after our menfolk can be overwhelming. Our men want to help but we don’t know how to fit that in or how to decipher the offer…

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