Energy refuel

We are, as women, naturally aware of others. We nurture, we give and we care. This is how we are. And it is really kind of beautiful. This natural disposition of ours works really well most of the time. But what I see as I help women recover their lust for life, is that the…

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What is your favourite excuse?

What is your favourite excuse for holding yourself back from relaxing in to contentment and joy? Letting ourselves slip in to joy means opening ourselves up and allowing what is. This is not a modus operandi that we are comfortable in. We are much better at making stuff happen, being the action, doing the work…

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Are you afraid of pleasure?

Are you afraid of pleasure?

I know, that question sounds ridiculous doesn’t it? Of course I am not afraid of pleasure. Of course I want pleasure. Right? Well yes and no. Yes – we all want it and crave it. It is part of our seeking system – our natural instincts, and that yearning underlies all of our behaviour no…

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