Posts Tagged ‘kinesiology’
Shift your relationship in brief
Shift your relationship 5 day challenge The challenge that guides you to -get unstuck -up-level your dynamics -revive your faith in your partnership -come back to the woman you want to be in your relationship This page is where you can find the links for video, audio, worksheets and guided meditation….all in the…
Read Moreep16 – Loving the one you’re with, with Sirgun Lindsay-German
{Unbreakable: Episode 16} Sirgun Lindsay-German Loving the one you’re with In this episode of Unbreakable I talk to my beloved Kundalini yoga teacher Sirgun Lindsay- German. Once a week I show up on my mat in front of Sirgun as she inspires me to push through an entire cycle of mental anguish , physical pain,…
Read Moreep14 – Letting go of mindcontrolling my life with Cassie Mendoza-Jones
{Unbreakable: Episode 14} Cassie Mendoza-Jones Letting go of mind-controlling my life A few years back Cassie Mendoza-Jones put her heart, soul, time and money into a big work project. This project came to her easily and felt effortless and joyful. It felt like she was in total alignment, so you can imagine how devastating it…
Read MoreEp 12 – Libido, motherhood and tending our own fires with Lauren White
{Unbreakable: Episode 12} Lauren White Libido, motherhood and tending our own fires “My libidinous energy is fed when I am connecting with women, my partner writing or doing something delicious. (I am) Giving myself permission to own that this is how my libido works” Lauren White gives us permission. Permission to tend to the…
Read MoreMy podcast inspiration – those (darn) bathroom floor moments
Those darn bathroom floor moments. Podcast inspo. Have you ever felt lost, broken and so unsure? Sure you have. You may have even found yourself “Eat, pray, love” style on your knees on the bathroom floor. We all have had these moments. They are inevitable, whether they are caused by tragedy, drama or mental torture.…
Read MoreYour body is a messenger
Your body is a messenger. Are you hearing its call? We are pretty good at ignoring the messages from our bodies. Or is it just me? When our bodies feel uncomfortable we will often take some form of action to make them comfortable again. Generally speaking, we turn to the quickest, easiest solution available whether it be: numbing out with…
Read MoreAll is well right now
All is well No matter how you are feeling right now, I want you to know, that all is well. Your head voice might be a bit aggrevated by my presumptious suggestion here, as clearly I do not know all the stresses and strains that are leading to you feeling this way, but that…
Read MoreChange shame
I have been feeling change shame. In the last week, I have released my new branding and direction to the world. I have changed a lot in the past few years. As a kinesiologist and life coach. And even before that as a teacher and mosaic artist. Part of me feels the tingles and…
Read MoreMy coping with nerves toolkit
Coping with nerves I am really well. Yet really nervous. That kind of stretching out of comfort zone, expansive feeling. There is a part of me that is completely freaking out. You see, next week I am doing a 1.5-hour talk at the Seven Sisters Festival in front of up to 100 beautiful…
Read MoreYou are really special
One thing I know for sure is that you are really special. I have been doing this work for a long time and every single person who comes through my clinic has gifts, talents, and their own unique point of genius that, quite frankly, the world is missing. But most of the time, they can’t…
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