Anxious Kids – here are my do’s and don’ts

I have a child who gets anxious. He gets really worried about stuff and sometimes totally loses control to stress. I wonder how he became so anxious. We have provided a safe, stable and loving environment here for him – so why is he anxious? Sometimes this even feels like guilt, like it must have…

Read More

How to have discipline that sticks

Discipline is what drives you to where you want to go. If you have a vision for you, your family, your health and your work (and I highly recommend that you have!!), does it seem that you cycle between hard core striving, and nothing at all? We hit rock bottom and our motivation kicks in…

Read More