How to love that problem body part

My body part

Pretty much everyone I know has a part of their body that they’d like to change. They just can’t quite seem to fully accept. For some of us it is our shape, for others it’s the dark hairs, the skin, the lump, the scar, the list goes on. This part of our body seems to…

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Love you. Love your loves

Love you.

Love that you are unique   You are different. I mean let’s face it. You always have been. At times it has been really hard to conform. Your neighbours do things quite differently to the way you do them. You have different beliefs to others in your family. You uphold things that are aligned with…

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Moving from lacking to loving

How we perceive we believe

My family and I recently had a holiday. Boy, did we need one? We were getting really crusty and worn out. It has been a year of hard work and busyness and my husband had not taken any time off work for a year, which is nudging at burn out and verging on craziness. On…

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Mother Overwhelm

Mothers are amazing. Our job is the most rewarding, satisfying and meaningful job you could ever ask for. There are so many rewards and joyous moments as we watch our little ones grow and develop. But sometimes it doesn’t seem so great. Recently I was in the playground and I got chatting to a mother…

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Anxious Kids – here are my do’s and don’ts

I have a child who gets anxious. He gets really worried about stuff and sometimes totally loses control to stress. I wonder how he became so anxious. We have provided a safe, stable and loving environment here for him – so why is he anxious? Sometimes this even feels like guilt, like it must have…

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How to have discipline that sticks

Discipline is what drives you to where you want to go. If you have a vision for you, your family, your health and your work (and I highly recommend that you have!!), does it seem that you cycle between hard core striving, and nothing at all? We hit rock bottom and our motivation kicks in…

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Want to feel alive, peaceful, sexy?

Have you set any New Year’s resolutions? This year I am setting my resolutions with a different approach. Usually we set our goals around the ideas of achieving things, what I’m doing is setting my goals on how I want to feel. This is the brain child of soul leader Danielle LaPorte, and I think…

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You will come back

You are light. Expansive and free. But it is not a case of getting it and that’s it. You get it, Then you forget it, Or you forget your power. Then you remember, And you will come back again. But this time you have more experiential knowledge of what it is to embody the growth.…

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Get more support and a happy man

As women we can be so strong. We juggle everything and rarely ask for help. Keeping all those balls in the air all the time and trying to look after our menfolk can be overwhelming. Our men want to help but we don’t know how to fit that in or how to decipher the offer…

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