Shift your relationship in brief
Shift your relationship
5 day challenge
-up-level your dynamics
-revive your faith in your partnership
-come back to the woman you want to be in your relationship
This page is where you can find the links for video, audio, worksheets and guided meditation….all in the one place.
Dive back in
Take your time and hang out with the sessions that you need.
Day one – the energetics
You are energetic beings and your combined energy creates a couple frequency. You can make the frequency feel good.
Day two – resistance
You have the power, yet you get stuck. There is a deeper fear here. When you address the fear, you can move past resistance.
Day three – nourish you
We make things worse ruminating on the story of woe. Our energy is best used comforting ourselves in our discomfort.
Day four – the spiral
Life and love do not move in straight lines. Relationships thrive when we embrace the challenges, the learning and the opportunities for growth
Day five – 2 feet in
Commitment has an energy about it that allows you to soften and open. Commit to the expansion in this moment.
So there you have it.
How do you feel after the shift? Do you feel more hope?
Thank you so much for joining me.
Making the shift can feel a bit overwhelming on your own. If you feel like you need a bit more guidance and personal help with this book a free 30 minute Skype call to see if working with me one-on-one feels like a fit for you.
Hi, I'm Nicole Mathieson, a relationship and body image coach, couple therapist and author.
My relationships blog helps couples learn practical ways to cultivate a deeper understanding of one another, find safety and connection in relationships, navigate difficult conversations and repair after conflict.