receiving
What to do with a (too) noisy head
What to do with a (too) noisy head. We all know that meditation is jam packed with goodness for us all, so why are we not all doing it more? Well, a lot of the people I speak to find it really difficult to quiet their noisy head. There is nothing like an…
Read More5 ways to call in support
Do you have adequate support? I am guessing that the answer may well be no. Life is moving at such a rapid rate these days, we are busy beyond compare and often need to keep numerous balls in the air for long periods of time. It can be overwhelming to say the least.…
Read More5 heart lessons from my holiday
I am just back from a 3 month holiday in France and the UK. My trip was a beautiful opportunity for me to give myself a break. A break in which I could truly be present with my kids, husband and most of all myself. The spaciousness of this time felt so pleasurable in my…
Read More5 big blocks to Pleasure
Let me share with you what I have discovered are the 5 Big Blocks to pleasure. So in a nutshell, The 5 Big Blocks to pleasure are: 1. Guilt We beleive there is not enough pleasure to go around. 2. Not feeling worthy We don’t give it to ourselves until…
Read MoreEnergy refuel
We are, as women, naturally aware of others. We nurture, we give and we care. This is how we are. And it is really kind of beautiful. This natural disposition of ours works really well most of the time. But what I see as I help women recover their lust for life, is that the…
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