Relationships blog

My podcast inspiration – those (darn) bathroom floor moments

Those darn bathroom floor moments. Podcast inspo. Have you ever felt lost, broken and so unsure? Sure you have. You may have even found yourself “Eat, pray, love” style on your knees on the bathroom floor. We all have had these moments. They are inevitable, whether they are caused by tragedy, drama or mental torture.…

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Losing to zero – am I still lovable?

  Lessons on losing from my kids. We are playing a board game. My husband, 2 kids, Japanese homestay student and I. It is the students turn. My husband and I encourage her to take the most obvious move. The strategic move. The move that sends our 8 year old daughter back to the beginning.…

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What to do with a (too) noisy head

  What to do with a (too) noisy head.   We all know that meditation is jam packed with goodness for us all, so why are we not all doing it more? Well, a lot of the people I speak to find it really difficult to quiet their noisy head. There is nothing like an…

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Your body is a messenger

Your body is a messenger. Are you hearing its call? We are pretty good at ignoring the messages from our bodies. Or is it just me? When our bodies feel uncomfortable we will often take some form of action to make them comfortable again. Generally speaking, we turn to the quickest, easiest solution available whether it be: numbing out with…

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Coming up against a brick wall

You might be familiar with the brick wall. The brick wall appears sometimes when you are trying to feel or explore something deep within. Perhaps you are trying to heal something or explore a part of you that feels ready. But your efforts are thwarted – you can’t penetrate because you have a big, towering…

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All is well right now

All is well   No matter how you are feeling right now, I want you to know, that all is well. Your head voice might be a bit aggrevated by my presumptious suggestion here, as clearly I do not know all the stresses and strains that are leading to you feeling this way, but that…

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Insecurity – how can we get beyond it?

Let’s talk about insecurity.     Do you ever feel insecure? Do you feel lost, confused or unsure of your value in the world? You might see everyone else acing it and kicking big goals, and wonder what you are doing and why you are doing it. This can be particularly true if you go…

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Change shame

I have been feeling change shame. In the last week, I have released my new branding and direction to the world.   I have changed a lot in the past few years. As a kinesiologist and life coach. And even before that as a teacher and mosaic artist. Part of me feels the tingles and…

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heart consciousness changed my life

Heart consciousness has changed my life   My relationships, My work, My direction, But most of all my belief in myself.   Because of my heart and this self belief, I am now passionate about helping creatives and entrepreneurs get clear and confident so that they share their gifts with the world.   This is…

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My coping with nerves toolkit

  Coping with nerves   I am really well. Yet really nervous. That kind of stretching out of comfort zone, expansive feeling. There is a part of me that is completely freaking out. You see, next week I am doing a 1.5-hour talk at the Seven Sisters Festival in front of up to 100 beautiful…

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Nicole Mathieson

Hi, I'm Nicole Mathieson, a relationship and body image coach, couple therapist and author.

This blog is designed to help teach couples practical ways to cultivate a deeper understanding of one another, find safety and connection in relationships, navigate difficult conversations and repair after conflict.