Anxious Kids – here are my do’s and don’ts

I have a child who gets anxious. He gets really worried about stuff and sometimes totally loses control to stress. I wonder how he became so anxious. We have provided a safe, stable and loving environment here for him – so why is he anxious? Sometimes this even feels like guilt, like it must have…

How to have discipline that sticks

Discipline is what drives you to where you want to go. If you have a vision for you, your family, your health and your work (and I highly recommend that you have!!), does it seem that you cycle between hard core striving, and nothing at all? We hit rock bottom and our motivation kicks in…

I wrote my love a letter

I needed to say some stuff to my husband which bubbled up from a morning meditation where my heart opened to the rising sun. My feelings led me to the yearnings of my soul. My soul is always the compass, through my feelings. Even when I am unaware of my truth and my needs, I…

Want to feel alive, peaceful, sexy?

Have you set any New Year’s resolutions? This year I am setting my resolutions with a different approach. Usually we set our goals around the ideas of achieving things, what I’m doing is setting my goals on how I want to feel. This is the brain child of soul leader Danielle LaPorte, and I think…

You will come back

You are light. Expansive and free. But it is not a case of getting it and that’s it. You get it, Then you forget it, Or you forget your power. Then you remember, And you will come back again. But this time you have more experiential knowledge of what it is to embody the growth.…

Get more support and a happy man

As women we can be so strong. We juggle everything and rarely ask for help. Keeping all those balls in the air all the time and trying to look after our menfolk can be overwhelming. Our men want to help but we don’t know how to fit that in or how to decipher the offer…

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