Relationships blog

3 simple secrets to Pleasure

  Let me share with you what I have discovered are the 3 simple secrets to unblocking our natural pleasure capacity.     So in a nutshell, The 3 simple secrets to pleasure are:   1. Pleasure is not out there – It is a feeling in your heart. Getting everything perfect does not make…

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Energy refuel

We are, as women, naturally aware of others. We nurture, we give and we care. This is how we are. And it is really kind of beautiful. This natural disposition of ours works really well most of the time. But what I see as I help women recover their lust for life, is that the…

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Pleasure is Love

  “Why do I need pleasure?” you ask “Why not just go for coping or peaceful or something a bit less hedonistic. Isn’t pleasure a bit extreme?” My answer is no . I am talking about the pleasure that has the other name of love. I am talking about your power to increase your own inner circulation of…

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The Jade EGG – a woman’s best friend

The Jade Egg is renowned for its ability to stimulate sexual energy, increase vaginal sensitivity, and strengthen and improve pelvic floor. What is it? It is a smooth egg shaped jade crystal (with a tiny hole for string) that you insert into your vagina and leave in while you sleep, move or create. Personally, I…

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How to trust

  How do you trust?  Your life, your friends, your love or even yourself? As humans we doubt, we fear and we worry so easily. But how do we trust?   Just like cells we are either living in a state of contraction or openness. Fear causes contraction. Love and trust cause openness.   When we don’t trust the world we contract…

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How to be more intimate

How do you become more intimate? Does it require you to ; -be in a relationship -have erotic sex every night -be upbeat and happy all the time -be wild, brazen and out there -intensely look into other people’s eyes No. All those things are possible, but it is not the place to start. To…

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Pray with your heart

Pray with your heart     Prayer is powerful.   It is a beautiful way to connect right on in with the higher self, with your desires and with that presence or energy matrix that underlies all of creation – call it God, the attractor field, the matrix or the unified field.   But it…

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How I kept my cool with my man

How I kept my cool with my misbehaving, hairy man. The 2 things that dissolved my angst.   After having held one of my Sensual Soul Workshops one Saturday, I was heading home feeling light, soft, present and open – in essence sensual. I had just spent the day with a group of gorgeous courageous souls and…

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From Eughh to empowered

From Eughhh to Empowered Just a few short years ago I was flat, tired and had no desire Eughhh Do you know this feeling? You might be stuck there or maybe you have just visited this space form time to time. I have found that when you are not tapped into your sensual energy, you…

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How can I convince you that you’re beautiful?

This letter is to you Hello lovely one, You don’t know you are beautiful……………………………..And I can’t quite believe it. You look it, you radiate it, you act it. But you don’t feel it. And beauty is a feeling. For too long you have been afraid of thinking that this packaging for this soul, in this…

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Nicole Mathieson

Hi, I'm Nicole Mathieson, a relationship and body image coach, couple therapist and author.

This blog is designed to help teach couples practical ways to cultivate a deeper understanding of one another, find safety and connection in relationships, navigate difficult conversations and repair after conflict.