In this episode of Unbreakable I talk to my beloved Kundalini yoga teacher Sirgun Lindsay- German.
Once a week I show up on my mat in front of Sirgun as she inspires me to push through an entire cycle of mental anguish , physical pain, resistance then to surrender and if I am lucky – break through. As we discuss in this interview, kundalini is excellent preparation for life in general and in particular, marriage. Our intimate realtionship are not always going to feel wonderful and expansive – we are not always going to be aligned and connected, we may even be filled with hate and anger at times – but things cycle and process through. If we stick with it we break through. Sirgun has broken through many things – from her reflex to leave when things got tough, to her neediness for love. She finds herself now 17 years into her marriage, with a cheeky rekindling of her love affair with her husband.
Sirgun shares with us:
+ How Kundalini helped her find herself as a new wife and mother
+ Why her children are no longer her priority – her relationship with her husband is
+ Why we can get so triggered by the masculine sun energy and how to love it instead
+ The importance of embracing our feminine moon energy
+ How being passive aggressive made her PMS much worse
+ Her commitment to loving the one she’s with
Listen in to Loving the one you’re with:
More about Sirgun:
Sirgun has been practising yoga for over 20 years and sharing her knowledge for the past 10 years. She is trained in Vinyasa Yoga, and Pilates but her passion is in Kundalini Yoga. She is also a specialised Conscious Pregnancy Yoga Teacher and is trained to support women through all the stages of womanhood including fertility and menopause. She is a massage therapist and a Holistic Counsellor.
Sirgun’s life has not always been in the natural health field. She spent 8 years as an Officer in the British Army where she met her husband. During the 17 years that she has been married they have lived in 10 different homes and towns and moved to the other side of the world twice. She has 4 truly wonderful Children. She hates housework.
Where to find Sirgun:
Words of wisdom:
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The music used throughout this podcast is a snippet of my Heal your heart meditation by Sonesence. You can purchase a copy here. If you are on the bathroom floor, check out the meditones tracks by Sonesence for effortless relaxation.
If you are thinking of starting your own podcast. Do it!! It is so expansive and fulfilling. But don’t do it alone. Grab these guidebooks and resources from Alana Helbig for the most soulful, graceful and tech savvy help around.